No extreme diets. No burnout. A personalized plan built around your real life — with daily accountability from Coach Jade.
Client Transformations
These aren't filtered highlight reels — they're real clients who committed to the process and changed their lives.
"We're only 7 weeks in and you've changed my life. My life has done a 360. I always hear people talk about how you get in shape, and then how their life falls in place after. I understand it now. I am feeling good, less things hurt, and my life is better because of that. My shoulders are now squared off and my back — wow."
"I feel confident and secure for the first time in years — without confusion, extreme dieting, or burnout. Jade's approach is different. She truly understands that health is personal, and she builds a plan that actually fits into your real life."
The Program
Your program is built around you — your schedule, your food preferences, your starting point. No cookie-cutter plans.
Simple, realistic meals you and Jade select together — no obsessive tracking, no foods you hate.
Movement and strength training that starts where you are — and builds week by week at your pace.
1-on-1 check-ins, direct access to Jade, and real-time support so you never feel alone.
Breaking the habits and beliefs that have held you back — building confidence that lasts long after 12 weeks.
A clear, week-by-week roadmap so you always know what to do next — zero guesswork.
Track real results — body composition, strength, energy — not just a number on a scale.
Hey, I'm Jade
I know what it feels like to be overweight, confused, and frustrated. I went from 190 lbs — struggling with my health and confidence — to becoming a fit, professional athlete and certified coach. I did it, and I know you can too.
My program is designed to deliver progressive results that you maintain for life. Because the goal isn't just 12 weeks — it's the rest of your life feeling like this.
Work With MeThe Process
No pressure, no commitment until it feels right. Just a real conversation about what you want and how to get there.
A quick 20-minute call — zero pressure, zero sales scripts. Just an honest conversation about your goals.
We discuss your goals, lifestyle, schedule, and what's held you back. I'll tell you exactly what's possible.
If it's a fit, I create your fully custom plan and we set your start date. Day one starts when you're ready.
No confusion. No extreme diets. No burnout. Just you, a real plan, and a coach who's been exactly where you are.
Book My Free Strategy CallLimited spots available each month — no obligation to sign up